Health talk: 6 great health benefits of masturbation.

In a wake to enhance quality lifetime, here are some of the reported health benefits of masturbation:

1. It prevents depression. Research suggests orgasms increase endorphins, which in turn stave off depression.

2. It reduces risk of cervical cancer. Research suggests orgasms increase endorphins, which in turn stave off depression.

3. It's good for your self esteem. People who are comfortable about masturbating are more comfortable with their bodies and sexuality.

4. It helps you to sleep. Orgasms lower blood pressure and relax endorphins , thereby letting you drift into a peaceful sleep afterward.

5. It ease menstrual cramps. Many women report period pain being lessened or stopped by masturbation.

6. It reduces risk of prostrate cancer. Research presented at the most recent American Urological Annual Meeting suggested men who ejaculate at least monthly may be less likely to be diagnosed with prostate cancer later in life.

Do it wisely and always be careful. Drop your comment, ask any question.